First, lets set the record straight by saying that sugar in and of itself isnt evil, per se. It occurs naturally in plenty of foods, including fruits and milk. With that being said, adding excess sugar to your dietary intake simply isnt necessary. In fact, youll notice numerous positive things happen when you decide to quit sugar for life.
Although people living in the Western world have been trained to desire sugary treats, as well as foods that include copious amounts of sugar for flavoring, we certainly dont need it. If you stop eating anything but naturally occurring sugars, youll notice that 5 very distinctive things will happen.
1. Your Energy Will Improve
Ironically, many of us have a tendency to reach for sugar-filled items, including so-called energy drinks and caffeinated beverages, when were tired. Yet without all the sugar, were guaranteed to have a higher energy level naturally. In other words, all that sugar is blocking our bodys ability to keep our energy stores at maximal levels. Plus, there will be no up-and-down with your blood sugar, so afternoon crashes will become an experience of the past.
2. Your Weight Will Stabilize
Sugar makes you crave more sugar, and were not just talking about sugar in its raw form. Lets face it: most sugar comes in high-fat and/or high-carb foods that have been processed or at least contain tons of unwanted ingredients. There is, of course, the exception of fruit, which are nearly all sugar.
By going on a sugar detox, your body will not be subjected to the need to deal with all those additional calories. You wont feel hungry, and youll end up losing weight or at least not seeing the scale fluctuate as dramatically.
3. Your Intestines and Colon Will Perform More Efficiently
If your insides could tell you what they wanted on a daily basis, they would say lots of fiber and a minimum amount of tough-to-digest, impure foods. When you remove sugar, youre enabling your tummy and bowels to reset their abilities to process what youve eaten. You may even find that you go to the bathroom more often … this is a good thing. It means everything is getting back to a normal routine.
4. Youll Stop Wanting Sugar
Its a fact: sugar begets sugar. After you rid it from your food regimen, youll slowly begin to lose the desire to eat anything with sugar in it. Fruits will taste plenty sweet, and if you do take a bite of a cake or pie, youll be shocked at how overpowering and overly sweet it seems.
5. Your Skin Will Look Healthier
Have you noticed that you cant seem to crack the case on why your acne appears and disappears despite all the creams, potions, and ointments youre using? It may be that sugar is hurting your skin from the inside out. Many people report that their skin feels and looks healthier after they stop giving in to sugars pull.
Ready to Start Your Sugar Detox and Quit Sugar for Life?
While a cold turkey approach to your sugar detox isnt always recommended, especially if youve been a sugar-holic for most of your lifetime, its definitely a good idea to start cutting back now. The faster you begin, the faster youll start to reap the advantages of going sugar-free.
In fact, in light of the countless dangers of consuming too much sugar, the World Health Organization has changed its sugar recommendationadvising no more than 5% of your daily calories should come from the sweet stuff, down from the previously recommended 10 percent. Considering the average American consumes close to 5 grams each day, we have some work to do.
Start small by evaluating everything youre eating and drinking. If you are addicted to sugar-laced coffee drinks sold at popular coffeehouses, scale back on how many times you drink them. Then, scale back some more. Soon, omit certain sugar-laden products. Over time, you will physiologically adjust to your new habits.
Remember that it takes about three weeks before a new way of doing something becomes a comfortable routine. If you have slight missteps, such as eating a candy bar after a stressful workday, just keep forging ahead. The results of your diligence will definitely be worth it.