Delicious Juice Recipes And Tips For Your Kids

Delicious Juice Recipes And Tips For Your Kids

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-Some people are afraid to give their children a natural fruit juice, because they think it can be harmful to them and also can contribute to their obesity. But most of the kids love fruit juice, and juices are a good source of vitamins.

What should you do?

-First of all, you should not be worried. Recent studies have shown that drinking moderate amounts of 100% fruit juice does not affect the weight of the child.

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However fruit juice contains calories as any other sweetened drink, and too much juice contributes to weight gain, so follow these tips and stay calm:

1. The first 6 months of birth is not recommended giving juice to your baby, unless is used for relief of constipation
2. 6 to 12 months 100 ml/ 3.38 oz per day in a cup (not a bottle) to avoid tooth decay
3. 1 to 6 years 170 ml/ 5.75 oz per day
4. Over 7 years 350 ml/ 11.85 oz per day

Check these juice recipes and make your kid happy!

Vegetable Juice Recipe:

1. Mixed power
Ingredients
-1 Handful of Swiss chard, kale, spinach or a combination
1 pear
1 cup strawberries
1/2 lemon, unpeeled
1 apple, cut into chunks

2. Cant beet it
Ingredients
2 apples
1 beet
2 carrots

The article continue on page 2…

http://www.healthyfoodhouse.com/delicious-juice-recipes-and-tips-for-your-kids/http://www.healthyfoodhouse.com/wp-content/uploads/2013/07/juicing-tips-and-recipes-for-kids-featured.jpghttp://www.healthyfoodhouse.com/wp-content/uploads/2013/07/juicing-tips-and-recipes-for-kids-featured-150×150.jpgadminChildren”s FoodFruitsRecipesVegetables

-Some people are afraid to give their children a natural fruit juice, because they think it can be harmful to them and also can contribute to their obesity. But most of the kids love fruit juice, and juices are a good source of vitamins.

What should you do?

-First of all,…


[email protected]AdministratorHealthy Food House

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